[does the puerpera eat an egg much? ] – of advantage of _ postpartum _
The nutrient value in the egg is very high, a kind of admirable cordial is for the lying-in woman that spends to strong production, proper edible can complement a lot of microelement, but ten million cannot eat too much, everyday 2-3 for optimal, too much word can be just the opposite to what one wished instead, can increase burden of intestines and stomach not only, cause the disease such as stomach trouble, indigestion easily still, new mother can complement appropriately a few other nourishment.
One, does the puerpera eat an egg much?
Inside hour of the number after childbirth, had better not eat an egg. Because be in delivery process, physical strength is used up big, perspire much, humoral and insufficient, digestible energy force also drops subsequently. If the egg eats instantly after childbirth, digest hard, increase gastric bowel burden. Inside hour of the number after childbirth, should eat semifluid or spoon meat. Set to standard of nutrition of pregnant, new mother according to the country, during whole childbed, need protein everyday 100 grams left and right sides, accordingly, eat 2 eggs everyday enough. Consider to still make clear, a new mother or Everyman eat everyday ten eggs and eat 3 eggs everyday, personallyForum of baby of new Shanghai noble