[does the puerpera eat an egg much? ] – of advantage of _ postpartum _

Article introduction

The nutrient value in the egg is very high, a kind of admirable cordial is for the lying-in woman that spends to strong production, proper edible can complement a lot of microelement, but ten million cannot eat too much, everyday 2-3 for optimal, too much word can be just the opposite to what one wished instead, can increase burden of intestines and stomach not only, cause the disease such as stomach trouble, indigestion easily still, new mother can complement appropriately a few other nourishment.

Does the puerpera eat an egg much?

One, does the puerpera eat an egg much?

Inside hour of the number after childbirth, had better not eat an egg. Because be in delivery process, physical strength is used up big, perspire much, humoral and insufficient, digestible energy force also drops subsequently. If the egg eats instantly after childbirth, digest hard, increase gastric bowel burden. Inside hour of the number after childbirth, should eat semifluid or spoon meat. Set to standard of nutrition of pregnant, new mother according to the country, during whole childbed, need protein everyday 100 grams left and right sides, accordingly, eat 2 eggs everyday enough. Consider to still make clear, a new mother or Everyman eat everyday ten eggs and eat 3 eggs everyday, personallyForum of baby of new Shanghai noble

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The nutrition that body place absorbs is same, eat to bring disadvantage instead more, increase burden of intestines and stomach, cause gastric disease even. Shanghai noble baby

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2, it the puerpera eats how many egg is good that the puerpera eats how many egg

Recommend to standard of nutrition of pregnant, puerpera according to the country, need protein everyday 100 grams left and right sides, accordingly, eat 2-3 everyday the egg is enough. If the puerpera returns the complement that has the other protein such as fish, flesh, can reduce the amount of edible egg appropriately so.

Does the puerpera eat an egg much?

3, the puerpera eats an eggNote

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The hour is counted after the puerpera labors, had better notForum of Shanghai night net

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Want to eat an egg. Because puerpera delivery process is medium, physical strength1000 beautiful community of Shanghai

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Use up big, perspire much, humoral and insufficient, digestible energy force is very weak also, it is advisable to should eat semifluid or fluidity food at that time.

4, the effect of the egg

1. raises attention, enhance memory

There are rich sterol and microelement to still have a variety of vitamins in the egg, these are good to cerebrum nutrition part, stillShanghai night net

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Contain rich choline, conduce to memory rise and raise attention, so student and mental worker had better eat an egg everyday.

Does the puerpera eat an egg much?

2. protection eyesight

The egg contains many vitamin A, xanthophyll, jade cream-colored element, these vitamins are beneficial to an eye, can protect an eye.

3. complements nutrition

The egg is having rich high grade protein, and good digest absorb, regard a kind of nutrition as food aptly so, the body is unwell, or after art, child and old people eat an egg aptly.

4. reduces weight

The nutrient value of the egg is high, protein content is high, but adipose the content with carbohydrate is lower, deserve to have boiled eggs in very much food reducing weight so, egg taking a place need not be afraid of get fat, return the nutrition that place of can compensatory human body needs.

Post Author : wh1

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